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Liposuction – Are You A Good Candidate For This Innovative Procedure?

The best candidates for liposuction are patients who are in overall good health and not more than twenty pounds overweight. Liposuction is the most successful with patients who have localized areas of fat in their belly, arms, and thighs or neck because these pockets of fat are not responsive to diet or exercise but can be easily targeted by a skilled plastic surgeon.

Your plastic surgeon will want to do a complete medical history with you to ensure you don’t have any of the health risks that could led to complications including heart or liver diseases or being diabetic even if you have your diabetes under control.
If you have a history of losing and gaining weight or your weight loss has not stabilized- either you’re still gaining or losing weight this procedure may not be an ideal fit for you until your weight does stabilize.

Obviously you don’t want to go through the time and expense and put yourself through a surgery if your liposuction success will only be short lived so you want to be able to demonstrate your weight has been stable for a year or more give or take minor fluctuations in order to be a successful candidate for this procedure.

You also want to make sure that you are viewing this surgical procedure for what it is and not as a weight loss tool to lose ten pounds without dieting or exercising. Liposuction surgery is relevantly safe but it should not be viewed as risk free and it is not recommended as a mode of weight control.

When it is done right this procedure can help get rid of those fatty pockets and help give your body the contour it lacks and help you have the body you want.

The downside to any surgery- even a cosmetic procedure are the risk factors and although your doctor will screen your medical history and you will make sure you only hire the best surgeon for your procedure- complications can occur occasionally.

The most common side effect from this procedure are infection, uncontrollable bleeding and nerve damage. Other side effects can be unsatisfactory results that are not the fault of a bad surgeon but rather just an expected result from losing weight. Sometimes the skin on the surface has been so stretched out by the fat that when the fat is removed it can leave the skin looking rippled. This is because your skin has lost its elasticity and doesn’t go back to the pre stretched out look it once had. If your liposuction is a success but the end results don’t look attractive you may need to have a follow up surgery to remove the extra skin and create a better look.
Make sure you understand the benefits and risk to this procedure and then talk to your doctor to find out if you are a good candidate for success using lipo before you plan to have the procedure done.

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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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