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Lose Weight Like The Biggest Loser Champs!

Ever wish you could be chosen as a contestant on the hit NBC television show The Biggest Loser? Do you need the kind of drill sergeant supervision from a weight loss trainer like Jillian Michaels or Bob Harper to keep you on track for losing those extra pounds you’ve packed on?

Unfortunately the chances of getting on that show are slim to none. Just the right set of planets would need to align and your video application would have to outshine the many hundreds that are submitted to the show each season. So, what can you do to get the kind of help that you need?

What most people need help with is encouragement and accountability. Then again, they also need to know what to do and how to do it. If you can find these elements in a weight loss program that will help guide you to the achievement of your goal, then you’ve got more than half the battle already won. From here, all you need to do is follow through and execute the program.

As you surely know by now, not every weight loss program is created alike. Some people want to lose only a few pounds, while others need to lose quite a bit more. Losing weight safely and in a healthy manner should be one of your main concerns if you are looking at and evaluating weight loss programs. So, finding the right program to fit your needs is going to be critical to your success.

If you are like the people who become contestants on The Biggest Loser, you are someone who needs to lose a lot of weight (not just a few pounds) and be trained how to keep it off. So, finding the right program to follow is crucial. Most people don’t stop to consider that one of the best places to look for information like this is from people who make it their business to sculpt a lean muscular body. By this I mean people who are body builders. Why is this? It is because body builders have mastered the art of shedding fat while retaining muscle. And it’s not that hard to do if you know what you are doing.

If you want to learn the real truth about, for example, how to lose belly fat, then who better to learn from than a body builder who has had to do just that! If you’ve finally decided to lose that extra body fat and keep it off forever, without losing muscle, without slowing down your metabolism, without starvation, drugs, or other gimmicks that only claim to work, then you owe it to yourself to look into the best information available on the subject.

Conventional diets that achieve fat loss at the expense of losing muscle only slow down your metabolism. They don’t help you keep the weight off. That’s one of the reasons “diets” don’t work. However, if you are feeding your body the nutrition it needs to keep you healthy, and you’re willing to exercise regularly a few minutes a day, you are ready to take advantage of something that has been proven to work. How do you know it will work? You’ve been watching it work every week on The Biggest Loser program! What more evidence do you need?

While you may not be able to become a contestant on The Biggest Loser, there are other alternatives that you can turn to. You can learn to do the very same things that the contestants on that program are learning by investing your time and a few dollars in a program that has proven itself to work for hundreds of people. Just knowing what foods to eat, how to craft your own meals for a more healthy and fit body, and weaning yourself off the foods that sabotage your weight loss goals is worth your while. If you weren’t interested in finding something that works, why are you reading this article?

Two such programs that do work are featured in the links below. Click on the links, read through the reviews, and find a program that fits your needs today. There’s no need to remain in the dark about losing the weight you want to lose. Take action and be your own Biggest Loser champion starting today!

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

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